.jpg)
Meditation
Meditation is an excellent way to ground your body and mind, and cope with discomfort and stress. In addition, meditation is a way to enable you to become more aware of your system and develop a closer relationship with self. This section offers various types of meditation that can help focus your thoughts, slow your body, and disconnect from daily stressors to maintain stability. You can use meditation to overcome fatigue, get better sleep, and find acceptance in your life. With practice, meditation is a skill that can be applied throughout the day to achieve inner peace. Below are some resources to use meditation to seek various outcomes.
.jpg)
Sleep Meditation
Listen while you fall asleep.
Sleep Talk Down to Fall Asleep Fast
https://www.youtube.com/watch?v=54MvgUqkHlo
Heal Anxiety and Let Go of Worries
https://www.youtube.com/watch?v=-ry06ed6Xfk
​
Lucid Dreaming for Deep Healing
https://www.youtube.com/watch?v=YspqXWK8wNc
​
Detach from Overthinking
https://www.youtube.com/watch?v=QrnyMYYf1Yo
​
​
Quick Meditation
Quick Meditations that can be done at anytime to reset throughout your day.
Letting Go of Negative Thinking 10 Min
https://www.youtube.com/watch?v=eKf_G0ZSmBI
​
Meditation for Anxiety 10 Min
https://www.youtube.com/watch?v=O-6f5wQXSu8
​
Meditation for Stress 10 Min
https://www.youtube.com/watch?v=z6X5oEIg6Ak
​
Meditation to Clear Your Mind 10 Min
https://www.youtube.com/watch?v=ez3GgRqhNvA
​
Meditation for Self-Love 15 Min
https://www.youtube.com/watch?v=itZMM5gCboo
​
​
​
​
.
.
Grounding Meditation
Assisting you to get in front of your emotions.
30 Minute Body Scan
https://www.youtube.com/watch?v=TPwHmaaaxLc
Meditation to Calm the Mind
https://www.youtube.com/watch?v=-pvpljwAqtY
Deep Relaxation for Anxiety Relief
https://www.youtube.com/watch?v=6wenE_c1mmA
Stop Negative Thoughts
https://www.youtube.com/watch?v=xw6VN11qFYA
Sound Meditation
If you're looking for a unique and powerful way to relax and focus your mind, sound meditation may be just what you need. Take some time to try these sound meditation sessions that use singing bowls or frequencies to help you reach a deep state of relaxation and promote healing. Don't hesitate further exploration of this transformative practice to see what it can do for you.
Sleep Sound Healing
Chakra Cleansing
432Hz-Alpha Waves
Sound Healing
Looking for a way to unwind and relax? Try this sound healing therapy session. The soothing sounds can help relax your body and mind, making it easier to fall asleep. As the session progresses, you'll feel each part of your body begin to relax and unwind, helping you drift off into a deep and peaceful sleep.
Allow yourself to lay back and relax. As you take in the vibrations of the sounds, allow your attention to wander and notice where you may feel the sound in your body. The sounds in this video are fine tuned to your chakra system. This session provides an interesting introduction to your chakra system.
Sound healing therapy uses binaural beats to help settle your mind and body. This alternative approach can help improve your mood, reduce tension in the body, and alleviate migraines. With these videos, you'll experience a sense of calmness and relaxation that can have lasting effects on your overall well-being. You can find more of these on YouTube.