Music Therapy
Music therapy is a scientifically proven approach that has the potential to improve mental health and well-being. It has been found to be effective in reducing anxiety and depression, improving sleep quality, regulating emotions and even assisting in processing trauma. The unique way in which music is processed and produced in the brain allows individuals to communicate, express themselves, and experience the world in a more vibrant way. Moreover, music can serve as a positive coping mechanism for those in need of emotional support. With its numerous benefits, music therapy is definitely worth considering as an effective treatment option.
Hero
A great song to relate to while engaging in codependent work. Connecting with that internal hero and finding your strengths. Worth a listen when feeling down, or a sense of defeat.
Where is the Love?
A larger world perspective of bringing the world together. Love can take on many forms, this song covers the many areas that can improve and suggests solutions of hope and love.
Don't Stop Believin'
This song is popular with the right combination of it's catchy melody and message. It catches the hearts and minds of listeners to instill the encouragement to never give up on your dreams.
My Wish
This song provides perspective to those anxious thoughts that can sometimes get away from us and make things seem so much bigger than what they really are. A great grounding song.
I Hope You Dance
A message of hope, and walking through life without fear to take risks and opportunity as they come. Life is to live, and to live is to be open to learn and grow as we proceed.
Can't Stop the Feeling
This project came out with the movie "Trolls" and is about dancing, being happy and not investing in what others think. The song instills a positive mood and the vibe makes you want to move.
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