Self-Care

We have established an ongoing self-care plan to commit to our wellness regularly. As we know, we can get those challenging days or moments and it is ok to increase our self-care as needed to meet needs as they arise. Feel free to take from this as needed, or give feedback during sessions to add to this and assist each other on your healing journey.

Psychological

Meditation

Reading

Journaling

Affirmations

Aromatherapy

Draw

Physial

Exercise
Nutrition
Massages, Yoga, Accupuncture/pressure
Enjoy nature
Bubble Bath
Go for a drive
Try something new

Spiritual

Meditate
Get inspired
Connect with something bigger than you
Read about spiritual understandings (law of attraction, karma, chakra healing)
Become open to your intuition, get to know your values and beliefs (what feels right what doesn't)
Practice steps associated with aroma therapy, sound healing, chakras and how it relates to healing

Emotional

Listen to music that sets a positive tone
Reflect on past moments of emotional wellness. What contributed to this condition?
Watch a funny movie
Call/visit someone you find supportive
Use positive affirmations daily

Environmental

Decorate your home to feel inviting
Make a space that feels soothing for you, think in terms of your 5 senses
Aromatherapy
Sound therapy
Change of environment, perhaps visiting friends/family, road/day trip, travel
Visit the ocean, mountains, forest or something that nature has to offer
Try some VR if you have it, or close your eyes and engage in some guided imagery

Recreational

Plan a day trip or a hike
Visit a body of water
Go on a picnic
Have a beauty day
Find a quiet spot to read or people watch
Visit some where you have never been
Attend a sporting event
Dress up just because

Social

Call your best friend to chat
Make plans with a group of friends
Have a fire or BBQ
Attend a local karaoke night
Go to the mall to walk around
Browse a bookstore with a friend
Connect with someone you haven't spoke with in a while on social media
Join a virtual support group